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15 Ways to Get Mentally Stronger

by You Are Rich

Alux Your Life

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15 Ways to Get Mentally Stronger

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In this Alux.com video we will be answering the following questions:
What are 15 Ways to Get Mentally Stronger?
How to get mentally stronger?
What should you do to get mentally stronger?

_________
00:00 – Intro
00:38 – Start the day
by making your bed
01:30 – List 3 positive things about your life right nowβ€”say them out loud every day
02:13 – Stay focused
on the present
03:10 – Pay attention
to your inner monologue
03:57 – Take small steps
to betterment
04:33 – Don’t let setbacks define you
05:34 – Celebrate success
06:17 – Learn how to say β€œno”
07:15 – Become your own best friend
08:33 – Strive for new social connections
09:40 – Intentionally put yourself
in a stressful situation
10:36 – Practice at least one act of self-care daily
11:14 – Meditation
11:56 – Get physically stronger
12:29 – Develop a routine


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